• Greenways Partnership

CICOA Health Walk With a Dietitian

Date: Friday, May 17, 2019, 1:00 pm

Location: Monon Rail-Trail – Nora Commons Access Point – 8905 Evergreen Ave, Indianapolis, IN 46240 (Behind the Nora Commons Facility)

Seniors and their families are invited to join a CICOA Aging & In-Home Solutions Dietitian for a 40-minute walk along the Monon Rail-Trail to promote active lifestyles for seniors! Walking gives your entire system a boost and can be a key part of a healthy and independent senior lifestyle. By participating in this half-mile circuit participants will enjoy a scenic walk along the trail while learning simple ways to stay healthy and fit in their day-to-day lives. Topics that will be covered include:

  • The importance of exercise, calcium, vitamin D and hydration

  • Easy ways to include food and drink sources on a daily basis

  • What nutrients most Americans are not getting

  • Simple ways to include daily movement

  • Basic healthy diet tips as it relates to Chronic conditions

  • Importance of healthy lifestyle for prevention and reduction of Chronic condition issues and symptoms

The event is free but you must register.

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