CICOA Health Walk With a Dietitian
Fri, May 17
|Monon Rail-Trail – Nora Commons Access
Seniors and their families are invited to join a CICOA Aging & In-Home Solutions Dietitian for a 40-minute walk along the Monon Rail-Trail to promote active lifestyles for seniors!
Time & Location
May 17, 2019, 1:00 PM
Monon Rail-Trail – Nora Commons Access , 8905 Evergreen Ave, Indianapolis, IN 46240, USA
About the Event
Seniors and their families are invited to join a CICOA Aging & In-Home Solutions Dietitian for a 40-minute walk along the Monon Rail-Trail to promote active lifestyles for seniors! Walking gives your entire system a boost and can be a key part of a healthy and independent senior lifestyle. By participating in this half-mile circuit participants will enjoy a scenic walk along the trail while learning simple ways to stay healthy and fit in their day-to-day lives. Topics that will be covered include:
- The importance of exercise, calcium, vitamin D and hydration
- Easy ways to include food and drink sources on a daily basis
- What nutrients most Americans are not getting
- Simple ways to include daily movement
- Basic healthy diet tips as it relates to Chronic conditions
- Importance of healthy lifestyle for prevention and reduction of Chronic condition issues and symptoms
The event is free but you must register.