CICOA Health Walk With a Dietitian

Seniors and their families are invited to join a CICOA Aging & In-Home Solutions Dietitian for a 40-minute walk along the Monon Rail-Trail to promote active lifestyles for seniors! Walking gives your entire system a boost and can be a key part of a healthy and independent senior lifestyle. By participating in this half-mile circuit participants will enjoy a scenic walk along the trail while learning simple ways to stay healthy and fit in their day-to-day lives. Topics that will be covered include:

• The importance of exercise, calcium, vitamin D and hydration

• Easy ways to include food and drink sources on a daily basis

• What nutrients most Americans are not getting

• Simple ways to include daily movement

• Basic healthy diet tips as it relates to Chronic conditions