Pogues Run Health Walk

Walking has been proven to be one of the best exercises to improve overall health.  Even small walks have been shown to improve cardiovascular health, mental health, type 2 diabetes, depression, and a whole range other health issues.   Walking is a simple step in developing and maintaining a healthy lifestyle throughout all stages of life, but can also pose problems for some people.  Join us for a group health walk at Pogues Run Art and Nature Park.  Our walk will be led by a local physician who will share the benefits of walking, talk about strategies for healthy walking, and share tips on making the most of your walking activity.