5-2-1-0 and the Outdoors: A Family Walk with Jump IN for Healthy Kids
Join Jump IN for Healthy Kids for a 60-minute walk along the Pleasant Run Greenway at Garfield Park. Led by a local dietician, this fun walk will include tips on incorporating 5-2-1-0 into your day (5 fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugar-sweetened beverages). We’ll make a few brief stops for light physical activities, games, as well as lessons about healthy eating, and tips for using screens to help increase physical activity. All fitness levels are welcome. The program is free, but you must register. Check in at the trailhead parking lot on Conservatory Drive just southeast of the intersection of E Pleasant Run Drive N and Conservatory Drive (where the greenway crosses the creek, southeast of the Pleasant Run bridge and Fire Station 29).