top of page
IMG_7459.jpg

CICOA Health Walk With a Dietitian

Friday, May 17, 2019

Image-empty-state.png

Seniors and their families are invited to join a CICOA Aging & In-Home Solutions Dietitian for a 40-minute walk along the Monon Rail-Trail to promote active lifestyles for seniors! Walking gives your entire system a boost and can be a key part of a healthy and independent senior lifestyle. By participating in this half-mile circuit participants will enjoy a scenic walk along the trail while learning simple ways to stay healthy and fit in their day-to-day lives. Topics that will be covered include:

  • The importance of exercise, calcium, vitamin D and hydration
  • Easy ways to include food and drink sources on a daily basis
  • What nutrients most Americans are not getting
  • Simple ways to include daily movement
  • Basic healthy diet tips as it relates to Chronic conditions
  • Importance of healthy lifestyle for prevention and reduction of Chronic condition issues and symptoms

The event is free but you must register.

Join our mailing list. Never miss an update

Thanks for submitting!

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

© 2020 by Indianapolis Greenways Partnership

bottom of page