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Pogues Run Health Walk

Saturday, October 20, 2018

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Walking has been proven to be one of the best exercises to improve overall health.  Even small walks have been shown to improve cardiovascular health, mental health, type 2 diabetes, depression, and a whole range other health issues.   Walking is a simple step in developing and maintaining a healthy lifestyle throughout all stages of life, but can also pose problems for some people.  Join us for a group health walk at Pogues Run Art and Nature Park.  Our walk will be led by a local physician who will share the benefits of walking, talk about strategies for healthy walking, and share tips on making the most of your walking activity.